Reclaiming My Attention: How I Stopped Scrolling and Started Watching

I used to spend so much time just scrolling through Netflix and Hulu, unable to decide what to watch. I’d stare at the screen, holding the remote, sighing every few minutes. No matter how long I searched, I couldn’t pick anything, and sometimes I’d just give up. It took me a while to realize the problem, but eventually, I figured out the solution. How I stopped scrolling and started watching was simply about breaking the habit of endless searching and making a conscious choice to enjoy what was already available.

I became addicted to scrolling because of this. I forgot to enjoy viewing because I was too preoccupied with finding the ideal film or television program. It was difficult to decide because there were so many possibilities & I spent more time looking than watching.

I started creating a watchlist, giving myself a time limit for browsing and reminded myself that no selection had to be flawless in order to address this. It was such a comfort to have the ability to watch rather than search. I no longer feel stuck and instead enjoy my time.

How I Actually Use My Watchlist

I know it might sound a little crazy, but don’t forget the whole point of having a watch list! I used to have dozens of movies and TV shows saved, and for the longest time, it felt overwhelming to even start watching them. But eventually, I worked my way through about half of them. It can feel like a lot, and I get that, but there are definitely ways to make it easier. The most important step is simply choosing something to watch instead of just scrolling endlessly.

One of the best ways to get started is to find someone to watch with you, especially if they have similar tastes. When both of you are excited about the same movies or shows, it makes the decision process a lot easier. Plus, it’s more fun when you have someone to discuss things with, and it can keep you motivated to keep going through your list. So instead of letting your watch list keep piling up, try picking something and enjoy the process!

Why You Should Avoid Binging

Why stop watching when things are getting exciting? If you’ve finally found a great show, it’s tempting to keep going episode after episode. But if it’s a series, binging isn’t the best idea. Watching too much too quickly can lead to burnout, and that burnout often leads to endless scrolling, searching for something new instead of truly enjoying what you already have.

Instead of treating your watch list like an all-you-can-eat buffet, think of it more like a special treat—something to look forward to. If you find yourself saying, “I can’t wait to watch the next episode!” that’s a good thing. It keeps the excitement alive and gives you a clear plan for what to watch next. Having that kind of anticipation can help you avoid wasting time scrolling aimlessly when you’re not sure what to pick.

Personally, ever since I stopped binging, I’ve enjoyed shows so much more. I actually remember what happened in each episode, and the stories feel more meaningful. So, rather than watching an entire season in one sitting, try pacing yourself—you might find that you appreciate each show even more.

Schedule Time for Scrolling

Besides using your watch list to stay organized, you can still satisfy that urge to scroll by setting aside dedicated time for it. Sometimes, you just want to browse and see what’s out there, and that’s completely fine—as long as you keep it under control. The best way to do this is to set a strict time limit, ideally no more than 15 minutes. Setting a timer can help you avoid getting lost in endless scrolling, where you waste time instead of actually watching something.

Another useful trick is to work with the algorithm instead of against it. Streaming platforms like Netflix recommend movies and shows based on your viewing history. If you’re sharing a single profile with your partner, kids, or roommates, those recommendations can get all mixed up. Suddenly, your suggestions might be filled with content that doesn’t match your interests. To get the best recommendations, make sure everyone has their own separate profile. That way, your watch list stays relevant, and you’ll spend less time searching for something you actually want to watch.

Skip Reviews and Just Watch

Reviews can be helpful when you’re deciding whether to buy a product, but when it comes to movies and TV shows, they aren’t always worth your time. Personally, I can count on one hand the number of reviewers I trust to give an honest opinion. Even then, I’d rather just watch something for myself and form my own thoughts, even if there’s a chance I won’t like it.

Instead of spending time reading multiple spoiler-free reviews, you could just start watching and see if it’s for you. Reviews can sometimes influence your expectations too much—either setting you up for disappointment or making you overly critical before you’ve even watched. Going in with a fresh perspective, without outside opinions shaping your experience, can make the whole process more enjoyable. So rather than overthinking it, just hit play and see for yourself!

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Conclusion

While you’re scrolling, remember that it takes away from your actual rest time. Keep reminding yourself of this every time you catch yourself doing it. Over time, the habit will fade.